Training Session Details

This page shows the detail of an individual workout session. All statistics are for breaststroke. I have chosen to swim breaststroke across the channel because that is my strongest stroke and the crossing record is obtainable.

Date: Saturday, January 4, 2020
Total distance swam: 8,000 meters
Total time in the water: 3 hr 13 min 2 sec
Total swim time: 3 hr 3 min 43 sec
Calories burned: 3,443
Rest time: 9 min 18 sec
Type of swim suit: Competitive
Suit definitions are available on the Gear page

Comments: Still playing with the new goggles today but I think they are adjusted correctly now. I haven't decided about the new music player yet.

Pace per 100 meters Mile 1: 2 min 18 sec Mile 2: 2 min 18 sec Mile 3: 2 min 18 sec Mile 4: 2 min 18 sec Mile 5: 2 min 21 sec Average Pace: 2 min 18 sec	SWOLF Mile 1: 48.29 Mile 2: 48.49 Mile 3: 48.52 Mile 4: 48.19 Mile 5: 49.12 Average SWOLF: 48.44
Stroke Count per 25 meters Mile 1: 12 Mile 2: 12 Mile 3: 12 Mile 4: 12 Mile 5: 12 Average: 12	Duration Mile 1: 36 min 29 sec Mile 2: 36 min 49 sec Mile 3: 36 min 52 sec Mile 4: 36 min 19 sec Mile 5: 37 min 12 sec Average Duration: 36 min 44 sec