Training Session Details

This page shows the detail of an individual workout session. All statistics are for breaststroke. I have chosen to swim breaststroke across the channel because that is my strongest stroke and the crossing record is obtainable.

Date: Saturday, January 11, 2020
Total distance swam: 20,800 meters
Total time in the water: 8 hr 54 min 6 sec
Total swim time: 8 hr 1 min 2 sec
Calories burned: 9,972
Rest time: 53 min 3 sec
Type of swim suit: Competitive
Suit definitions are available on the Gear page

Pace per 100 meters Mile 1: 2 min 14 sec Mile 2: 2 min 22 sec Mile 3: 2 min 18 sec Mile 4: 2 min 15 sec Mile 5: 2 min 21 sec Mile 6: 2 min 15 sec Mile 7: 2 min 20 sec Mile 8: 2 min 23 sec Mile 9: 2 min 25 sec Mile 10: 2 min 29 sec Mile 11: 2 min 21 sec Mile 12: 2 min 21 sec Mile 13: 2 min 22 sec Average Pace: 2 min 20 sec	SWOLF Mile 1: 47.52 Mile 2: 48.47 Mile 3: 48.51 Mile 4: 48.3 Mile 5: 48.28 Mile 6: 48.0 Mile 7: 49.46 Mile 8: 50.42 Mile 9: 49.56 Mile 10: 51.32 Mile 11: 50.15 Mile 12: 50.50 Mile 13: 50.55 Average SWOLF: 49.0
Stroke Count per 25 meters Mile 1: 12 Mile 2: 12 Mile 3: 12 Mile 4: 12 Mile 5: 12 Mile 6: 12 Mile 7: 13 Mile 8: 13 Mile 9: 13 Mile 10: 13 Mile 11: 13 Mile 12: 13 Mile 13: 13 Average: 12	Duration Mile 1: 35 min 52 sec Mile 2: 36 min 47 sec Mile 3: 36 min 51 sec Mile 4: 36 min 3 sec Mile 5: 36 min 28 sec Mile 6: 36 min 0 sec Mile 7: 36 min 46 sec Mile 8: 37 min 42 sec Mile 9: 36 min 56 sec Mile 10: 38 min 32 sec Mile 11: 37 min 15 sec Mile 12: 37 min 50 sec Mile 13: 37 min 55 sec Average Duration: 37 min 0 sec