Training Session Details

This page shows the detail of an individual workout session. All statistics are for breaststroke. I have chosen to swim breaststroke across the channel because that is my strongest stroke and the crossing record is obtainable.

Date: Sunday, November 12, 2017
Total distance swam: 1,600 meters
Total time in the water: 43 min 6 sec
Total swim time: 41 min 23 sec
Calories burned: 666
Rest time: 1 min 43 sec
Type of swim suit: Resistance
Suit definitions are available on the Gear page

Pace per 100 meters Mile 1: 2 min 36 sec Mile 2: 2 min 34 sec Mile 3: 2 min 25 sec Mile 4: 2 min 34 sec Average Pace: 2 min 32 sec	SWOLF Mile 1: 247 Mile 2: 27.7 Mile 3: 20.30 Mile 4: 25.51 Average SWOLF: 632.75
Stroke Count per 25 meters Mile 1: 12 Mile 2: 11 Mile 3: 12 Mile 4: 13 Average: 12	Duration Mile 1: 3 min 55 sec Mile 2: 16 min 7 sec Mile 3: 8 min 30 sec Mile 4: 12 min 51 sec Average Duration: 10 min 20 sec