Training Session Details

This page shows the detail of an individual workout session. All statistics are for breaststroke. I have chosen to swim breaststroke across the channel because that is my strongest stroke and the crossing record is obtainable.

Date: Saturday, January 25, 2020
Total distance swam: 22,400 meters
Total time in the water: 9 hr 1 min 6 sec
Total swim time: 8 hr 28 min 0 sec
Calories burned: 10,756
Rest time: 33 min 5 sec
Type of swim suit: Competitive
Suit definitions are available on the Gear page

Pace per 100 meters Mile 1: 2 min 17 sec Mile 2: 2 min 20 sec Mile 3: 2 min 17 sec Mile 4: 2 min 15 sec Mile 5: 2 min 16 sec Mile 6: 2 min 15 sec Mile 7: 2 min 14 sec Mile 8: 2 min 15 sec Mile 9: 2 min 16 sec Mile 10: 2 min 15 sec Mile 11: 2 min 16 sec Mile 12: 2 min 13 sec Mile 13: 2 min 21 sec Mile 14: 2 min 20 sec Average Pace: 2 min 16 sec	SWOLF Mile 1: 47.13 Mile 2: 47.38 Mile 3: 48.37 Mile 4: 49.17 Mile 5: 47.12 Mile 6: 48.7 Mile 7: 47.49 Mile 8: 48.8 Mile 9: 48.20 Mile 10: 48.3 Mile 11: 48.20 Mile 12: 48.16 Mile 13: 48.32 Mile 14: 49.20 Average SWOLF: 47.17
Stroke Count per 25 meters Mile 1: 11 Mile 2: 12 Mile 3: 12 Mile 4: 12 Mile 5: 12 Mile 6: 12 Mile 7: 12 Mile 8: 12 Mile 9: 12 Mile 10: 12 Mile 11: 12 Mile 12: 12 Mile 13: 12 Mile 14: 12 Average: 11	Duration Mile 1: 36 min 13 sec Mile 2: 35 min 38 sec Mile 3: 36 min 37 sec Mile 4: 37 min 17 sec Mile 5: 35 min 12 sec Mile 6: 36 min 7 sec Mile 7: 35 min 49 sec Mile 8: 36 min 8 sec Mile 9: 36 min 20 sec Mile 10: 36 min 3 sec Mile 11: 36 min 20 sec Mile 12: 36 min 16 sec Mile 13: 36 min 32 sec Mile 14: 37 min 20 sec Average Duration: 36 min 17 sec