Training Session Details

This page shows the detail of an individual workout session. All statistics are for breaststroke. I have chosen to swim breaststroke across the channel because that is my strongest stroke and the crossing record is obtainable.

Date: Saturday, February 1, 2020
Total distance swam: 8,000 meters
Total time in the water: 3 hr 3 min 37 sec
Total swim time: 2 hr 59 min 20 sec
Calories burned: 3,497
Rest time: 4 min 17 sec
Type of swim suit: Competitive
Suit definitions are available on the Gear page

Pace per 100 meters Mile 1: 2 min 11 sec Mile 2: 2 min 17 sec Mile 3: 2 min 14 sec Mile 4: 2 min 15 sec Mile 5: 2 min 15 sec Average Pace: 2 min 14 sec	SWOLF Mile 1: 46.5 Mile 2: 48.3 Mile 3: 47.57 Mile 4: 48.8 Mile 5: 48.4 Average SWOLF: 46.52
Stroke Count per 25 meters Mile 1: 11 Mile 2: 12 Mile 3: 12 Mile 4: 12 Mile 5: 12 Average: 11	Duration Mile 1: 35 min 5 sec Mile 2: 36 min 3 sec Mile 3: 35 min 57 sec Mile 4: 36 min 8 sec Mile 5: 36 min 4 sec Average Duration: 35 min 52 sec