Training Session Details

This page shows the detail of an individual workout session. All statistics are for breaststroke. I have chosen to swim breaststroke across the channel because that is my strongest stroke and the crossing record is obtainable.

Date: Saturday, February 15, 2020
Total distance swam: 8,000 meters
Total time in the water: 3 hr 3 min 59 sec
Total swim time: 3 hr 3 min 58 sec
Calories burned: 3,855
Rest time: 0 min 1 sec
Type of swim suit: Competitive
Suit definitions are available on the Gear page

Comments: I couldn't load my times from the Swim Sense watch so I used the Garmin, some stats are missing and I'm pretty sure I calculated the SWOLF wrong.

Pace per 100 meters Mile 1: 1 min 51 sec Mile 2: 2 min 14 sec Mile 3: 2 min 19 sec Mile 4: 2 min 18 sec Mile 5: 2 min 19 sec Average Pace: 2 min 12 sec	SWOLF Mile 1: 50.9 Mile 2: 49.51 Mile 3: 51.5 Mile 4: 50.46 Mile 5: 52.7 Average SWOLF: 50.47
Stroke Count per 25 meters Mile 1: 13 Mile 2: 14 Mile 3: 14 Mile 4: 14 Mile 5: 15 Average: 14	Duration Mile 1: 37 min 9 sec Mile 2: 35 min 51 sec Mile 3: 37 min 5 sec Mile 4: 36 min 46 sec Mile 5: 37 min 7 sec Average Duration: 36 min 47 sec