Training Session Details

This page shows the detail of an individual workout session. All statistics are for breaststroke. I have chosen to swim breaststroke across the channel because that is my strongest stroke and the crossing record is obtainable.

Date: Saturday, February 22, 2020
Total distance swam: 12,800 meters
Total time in the water: 5 hr 33 min 49 sec
Total swim time: 4 hr 43 min 49 sec
Calories burned: 6,194
Rest time: 50 min 0 sec
Type of swim suit: Resistance
Suit definitions are available on the Gear page

Comments: Began using the Garmin watch metrics. I had to remove stroke rate and distance values.

Pace per 100 meters Mile 1: 2 min 7 sec Mile 2: 2 min 13 sec Mile 3: 2 min 14 sec Mile 4: 2 min 9 sec Mile 5: 2 min 15 sec Mile 6: 2 min 16 sec Mile 7: 2 min 18 sec Mile 8: 2 min 14 sec Average Pace: 2 min 13 sec	SWOLF Mile 1: 44 Mile 2: 47 Mile 3: 47 Mile 4: 46 Mile 5: 48 Mile 6: 48 Mile 7: 49 Mile 8: 48 Average SWOLF: 47.13
Stroke Count per 25 meters Mile 1: 13 Mile 2: 14 Mile 3: 14 Mile 4: 14 Mile 5: 15 Mile 6: 14 Mile 7: 15 Mile 8: 14 Average: 14	Duration Mile 1: 33 min 55 sec Mile 2: 35 min 21 sec Mile 3: 36 min 9 sec Mile 4: 33 min 49 sec Mile 5: 36 min 0 sec Mile 6: 36 min 12 sec Mile 7: 36 min 43 sec Mile 8: 35 min 40 sec Average Duration: 35 min 28 sec