Training Session Details

This page shows the detail of an individual workout session. All statistics are for breaststroke. I have chosen to swim breaststroke across the channel because that is my strongest stroke and the crossing record is obtainable.

Date: Thursday, February 27, 2020
Total distance swam: 4,800 meters
Total time in the water: 1 hr 51 min 37 sec
Total swim time: 1 hr 46 min 25 sec
Calories burned: 2,328
Rest time: 5 min 12 sec
Type of swim suit: Resistance
Suit definitions are available on the Gear page

Pace per 100 meters Mile 1: 2 min 10 sec Mile 2: 2 min 14 sec Mile 3: 2 min 15 sec Average Pace: 2 min 13 sec	SWOLF Mile 1: 45 Mile 2: 47 Mile 3: 48 Average SWOLF: 46.67
Stroke Count per 25 meters Mile 1: 13 Mile 2: 14 Mile 3: 14 Average: 13	Duration Mile 1: 36 min 4 sec Mile 2: 34 min 29 sec Mile 3: 35 min 52 sec Average Duration: 35 min 28 sec