Training Session Details

This page shows the detail of an individual workout session. All statistics are for breaststroke. I have chosen to swim breaststroke across the channel because that is my strongest stroke and the crossing record is obtainable.

Date: Saturday, February 29, 2020
Total distance swam: 8,000 meters
Total time in the water: 3 hr 7 min 54 sec
Total swim time: 3 hr 0 min 10 sec
Calories burned: 3,847
Rest time: 7 min 44 sec
Type of swim suit: Resistance
Suit definitions are available on the Gear page

Pace per 100 meters Mile 1: 2 min 13 sec Mile 2: 2 min 15 sec Mile 3: 2 min 14 sec Mile 4: 2 min 15 sec Mile 5: 2 min 17 sec Average Pace: 2 min 14 sec	SWOLF Mile 1: 47 Mile 2: 48 Mile 3: 48 Mile 4: 48 Mile 5: 49 Average SWOLF: 48.00
Stroke Count per 25 meters Mile 1: 14 Mile 2: 14 Mile 3: 14 Mile 4: 14 Mile 5: 14 Average: 14	Duration Mile 1: 35 min 33 sec Mile 2: 36 min 6 sec Mile 3: 35 min 49 sec Mile 4: 36 min 4 sec Mile 5: 36 min 38 sec Average Duration: 36 min 2 sec