Training Session Details

This page shows the detail of an individual workout session. All statistics are for breaststroke. I have chosen to swim breaststroke across the channel because that is my strongest stroke and the crossing record is obtainable.

Date: Saturday, March 7, 2020
Total distance swam: 24,000 meters
Total time in the water: 9 hr 46 min 33 sec
Total swim time: 9 hr 6 min 45 sec
Calories burned: 11,568
Rest time: 39 min 48 sec
Type of swim suit: Resistance
Suit definitions are available on the Gear page

Pace per 100 meters Mile 1: 2 min 9 sec Mile 2: 2 min 12 sec Mile 3: 2 min 11 sec Mile 4: 2 min 11 sec Mile 5: 2 min 13 sec Mile 6: 2 min 13 sec Mile 7: 2 min 18 sec Mile 8: 2 min 12 sec Mile 9: 2 min 18 sec Mile 10: 2 min 19 sec Mile 11: 2 min 19 sec Mile 12: 2 min 21 sec Mile 13: 2 min 22 sec Mile 14: 2 min 24 sec Mile 15: 2 min 25 sec Average Pace: 2 min 16 sec	SWOLF Mile 1: 45 Mile 2: 47 Mile 3: 46 Mile 4: 46 Mile 5: 47 Mile 6: 47 Mile 7: 49 Mile 8: 47 Mile 9: 49 Mile 10: 49 Mile 11: 49 Mile 12: 50 Mile 13: 50 Mile 14: 51 Mile 15: 51 Average SWOLF: 48.20
Stroke Count per 25 meters Mile 1: 13 Mile 2: 14 Mile 3: 14 Mile 4: 13 Mile 5: 14 Mile 6: 14 Mile 7: 15 Mile 8: 14 Mile 9: 15 Mile 10: 14 Mile 11: 14 Mile 12: 15 Mile 13: 15 Mile 14: 15 Mile 15: 15 Average: 14	Duration Mile 1: 34 min 19 sec Mile 2: 35 min 7 sec Mile 3: 34 min 50 sec Mile 4: 34 min 56 sec Mile 5: 35 min 34 sec Mile 6: 35 min 21 sec Mile 7: 36 min 42 sec Mile 8: 35 min 17 sec Mile 9: 36 min 44 sec Mile 10: 36 min 59 sec Mile 11: 37 min 13 sec Mile 12: 37 min 43 sec Mile 13: 37 min 50 sec Mile 14: 39 min 23 sec Mile 15: 38 min 47 sec Average Duration: 36 min 27 sec