Training Session Details

This page shows the detail of an individual workout session. All statistics are for breaststroke. I have chosen to swim breaststroke across the channel because that is my strongest stroke and the crossing record is obtainable.

Date: Saturday, March 14, 2020
Total distance swam: 8,000 meters
Total time in the water: 3 hr 5 min 14 sec
Total swim time: 2 hr 58 min 31 sec
Calories burned: 3,845
Rest time: 6 min 43 sec
Type of swim suit: Resistance
Suit definitions are available on the Gear page

Pace per 100 meters Mile 1: 2 min 11 sec Mile 2: 2 min 14 sec Mile 3: 2 min 13 sec Mile 4: 2 min 16 sec Mile 5: 2 min 15 sec Average Pace: 2 min 13 sec	SWOLF Mile 1: 46 Mile 2: 48 Mile 3: 48 Mile 4: 48 Mile 5: 48 Average SWOLF: 47.60
Stroke Count per 25 meters Mile 1: 14 Mile 2: 14 Mile 3: 15 Mile 4: 15 Mile 5: 15 Average: 14	Duration Mile 1: 34 min 58 sec Mile 2: 35 min 47 sec Mile 3: 35 min 31 sec Mile 4: 36 min 10 sec Mile 5: 36 min 5 sec Average Duration: 35 min 42 sec