Training Session Details

This page shows the detail of an individual workout session. All statistics are for breaststroke. I have chosen to swim breaststroke across the channel because that is my strongest stroke and the crossing record is obtainable.

Date: Tuesday, November 28, 2017
Total distance swam: 1,600 meters
Total time in the water: 36 min 8 sec
Total swim time: 36 min 8 sec
Calories burned: 697
Rest time: 0 min 0 sec
Type of swim suit: Resistance
Suit definitions are available on the Gear page

Pace per 100 meters Mile 1: 2 min 15 sec Average Pace: 2 min 15 sec	SWOLF Mile 1: 47.8 Average SWOLF: 47.8
Stroke Count per 25 meters Mile 1: 11 Average: 11	Duration Mile 1: 36 min 8 sec Average Duration: 36 min 8 sec