Training Session Details

This page shows the detail of an individual workout session. All statistics are for breaststroke. I have chosen to swim breaststroke across the channel because that is my strongest stroke and the crossing record is obtainable.

Date: Saturday, March 6, 2021
Total distance swam: 4,800 meters
Total time in the water: 2 hr 11 min 20 sec
Total swim time: 1 hr 58 min 18 sec
Calories burned: 2,286
Rest time: 13 min 2 sec
Type of swim suit: Competitive
Suit definitions are available on the Gear page

Comments: First swim in a year and in the new Life Time gym.

Pace per 100 meters Mile 1: 1 min 59 sec Mile 2: 2 min 28 sec Mile 3: 2 min 44 sec Average Pace: 2 min 23 sec	SWOLF Mile 1: 41 Mile 2: 55 Mile 3: 57 Average SWOLF: 51.00
Stroke Count per 25 meters Mile 1: 11 Mile 2: 15 Mile 3: 16 Average: 14	Duration Mile 1: 32 min 22 sec Mile 2: 42 min 7 sec Mile 3: 43 min 49 sec Average Duration: 39 min 26 sec