Training Session Details

This page shows the detail of an individual workout session. All statistics are for breaststroke. I have chosen to swim breaststroke across the channel because that is my strongest stroke and the crossing record is obtainable.

Date: Saturday, March 13, 2021
Total distance swam: 8,000 meters
Total time in the water: 2 hr 59 min 25 sec
Total swim time: 2 hr 47 min 31 sec
Calories burned: 4,061
Rest time: 11 min 54 sec
Type of swim suit: Competitive
Suit definitions are available on the Gear page

Pace per 100 meters Mile 1: 1 min 57 sec Mile 2: 1 min 56 sec Mile 3: 1 min 59 sec Mile 4: 2 min 5 sec Mile 5: 2 min 6 sec Average Pace: 2 min 0 sec	SWOLF Mile 1: 40 Mile 2: 40 Mile 3: 42 Mile 4: 44 Mile 5: 44 Average SWOLF: 42.00
Stroke Count per 25 meters Mile 1: 11 Mile 2: 11 Mile 3: 12 Mile 4: 13 Mile 5: 13 Average: 12	Duration Mile 1: 31 min 18 sec Mile 2: 36 min 32 sec Mile 3: 32 min 39 sec Mile 4: 33 min 20 sec Mile 5: 33 min 42 sec Average Duration: 33 min 30 sec