Training Session Details

This page shows the detail of an individual workout session. All statistics are for breaststroke. I have chosen to swim breaststroke across the channel because that is my strongest stroke and the crossing record is obtainable.

Date: Saturday, March 20, 2021
Total distance swam: 8,000 meters
Total time in the water: 3 hr 40 min 32 sec
Total swim time: 3 hr 28 min 50 sec
Calories burned: 3,701
Rest time: 11 min 42 sec
Type of swim suit: Competitive
Suit definitions are available on the Gear page

Pace per 100 meters Mile 1: 2 min 30 sec Mile 2: 2 min 34 sec Mile 3: 2 min 40 sec Mile 4: 2 min 38 sec Mile 5: 2 min 49 sec Average Pace: 2 min 38 sec	SWOLF Mile 1: 53 Mile 2: 54 Mile 3: 55 Mile 4: 55 Mile 5: 59 Average SWOLF: 55.20
Stroke Count per 25 meters Mile 1: 15 Mile 2: 15 Mile 3: 15 Mile 4: 15 Mile 5: 16 Average: 15	Duration Mile 1: 40 min 3 sec Mile 2: 41 min 5 sec Mile 3: 42 min 44 sec Mile 4: 42 min 15 sec Mile 5: 42 min 43 sec Average Duration: 41 min 46 sec