Training Session Details

This page shows the detail of an individual workout session. All statistics are for breaststroke. I have chosen to swim breaststroke across the channel because that is my strongest stroke and the crossing record is obtainable.

Date: Saturday, March 27, 2021
Total distance swam: 4,800 meters
Total time in the water: 2 hr 7 min 58 sec
Total swim time: 2 hr 1 min 9 sec
Calories burned: 2,270
Rest time: 6 min 49 sec
Type of swim suit: Competitive
Suit definitions are available on the Gear page

Pace per 100 meters Mile 1: 2 min 36 sec Mile 2: 2 min 38 sec Mile 3: 2 min 38 sec Average Pace: 2 min 37 sec	SWOLF Mile 1: 54 Mile 2: 55 Mile 3: 56 Average SWOLF: 55.00
Stroke Count per 25 meters Mile 1: 15 Mile 2: 16 Mile 3: 16 Average: 15	Duration Mile 1: 39 min 31 sec Mile 2: 41 min 24 sec Mile 3: 40 min 14 sec Average Duration: 40 min 23 sec