Training Session Details

This page shows the detail of an individual workout session. All statistics are for breaststroke. I have chosen to swim breaststroke across the channel because that is my strongest stroke and the crossing record is obtainable.

Date: Saturday, April 3, 2021
Total distance swam: 8,000 meters
Total time in the water: 3 hr 42 min 34 sec
Total swim time: 3 hr 27 min 4 sec
Calories burned: 3,744
Rest time: 15 min 30 sec
Type of swim suit: Competitive
Suit definitions are available on the Gear page

Pace per 100 meters Mile 1: 2 min 25 sec Mile 2: 2 min 27 sec Mile 3: 2 min 32 sec Mile 4: 2 min 40 sec Mile 5: 2 min 43 sec Average Pace: 2 min 33 sec	SWOLF Mile 1: 50 Mile 2: 52 Mile 3: 53 Mile 4: 56 Mile 5: 56 Average SWOLF: 53.40
Stroke Count per 25 meters Mile 1: 14 Mile 2: 15 Mile 3: 15 Mile 4: 16 Mile 5: 15 Average: 15	Duration Mile 1: 41 min 6 sec Mile 2: 39 min 56 sec Mile 3: 40 min 1 sec Mile 4: 42 min 39 sec Mile 5: 43 min 22 sec Average Duration: 41 min 24 sec