Training Session Details

This page shows the detail of an individual workout session. All statistics are for breaststroke. I have chosen to swim breaststroke across the channel because that is my strongest stroke and the crossing record is obtainable.

Date: Saturday, April 17, 2021
Total distance swam: 4,800 meters
Total time in the water: 2 hr 2 min 9 sec
Total swim time: 1 hr 57 min 11 sec
Calories burned: 2,152
Rest time: 4 min 58 sec
Type of swim suit: Regulation
Suit definitions are available on the Gear page

Pace per 100 meters Mile 1: 2 min 39 sec Mile 2: 2 min 30 sec Mile 3: 2 min 28 sec Average Pace: 2 min 32 sec	SWOLF Mile 1: 56 Mile 2: 53 Mile 3: 53 Average SWOLF: 54.00
Stroke Count per 25 meters Mile 1: 17 Mile 2: 16 Mile 3: 16 Average: 16	Duration Mile 1: 40 min 12 sec Mile 2: 37 min 22 sec Mile 3: 39 min 37 sec Average Duration: 39 min 3 sec