Training Session Details

This page shows the detail of an individual workout session. All statistics are for breaststroke. I have chosen to swim breaststroke across the channel because that is my strongest stroke and the crossing record is obtainable.

Date: Saturday, April 24, 2021
Total distance swam: 11,200 meters
Total time in the water: 5 hr 9 min 23 sec
Total swim time: 4 hr 45 min 21 sec
Calories burned: 5,288
Rest time: 24 min 2 sec
Type of swim suit: Regulation
Suit definitions are available on the Gear page

Pace per 100 meters Mile 1: 2 min 29 sec Mile 2: 2 min 29 sec Mile 3: 2 min 31 sec Mile 4: 2 min 34 sec Mile 5: 2 min 37 sec Mile 6: 2 min 36 sec Mile 7: 2 min 37 sec Average Pace: 2 min 33 sec	SWOLF Mile 1: 51 Mile 2: 52 Mile 3: 53 Mile 4: 54 Mile 5: 55 Mile 6: 54 Mile 7: 55 Average SWOLF: 53.43
Stroke Count per 25 meters Mile 1: 14 Mile 2: 15 Mile 3: 15 Mile 4: 15 Mile 5: 16 Mile 6: 15 Mile 7: 16 Average: 15	Duration Mile 1: 39 min 36 sec Mile 2: 39 min 44 sec Mile 3: 40 min 9 sec Mile 4: 40 min 59 sec Mile 5: 41 min 56 sec Mile 6: 41 min 35 sec Mile 7: 41 min 22 sec Average Duration: 40 min 45 sec