Training Session Details

This page shows the detail of an individual workout session. All statistics are for breaststroke. I have chosen to swim breaststroke across the channel because that is my strongest stroke and the crossing record is obtainable.

Date: Saturday, May 1, 2021
Total distance swam: 4,800 meters
Total time in the water: 2 hr 0 min 48 sec
Total swim time: 1 hr 56 min 15 sec
Calories burned: 2,297
Rest time: 4 min 33 sec
Type of swim suit: Competitive
Suit definitions are available on the Gear page

Pace per 100 meters Mile 1: 2 min 23 sec Mile 2: 2 min 26 sec Mile 3: 2 min 27 sec Average Pace: 2 min 25 sec	SWOLF Mile 1: 50 Mile 2: 51 Mile 3: 52 Average SWOLF: 51.00
Stroke Count per 25 meters Mile 1: 14 Mile 2: 15 Mile 3: 15 Average: 14	Duration Mile 1: 38 min 5 sec Mile 2: 38 min 54 sec Mile 3: 39 min 16 sec Average Duration: 38 min 45 sec