Training Session Details

This page shows the detail of an individual workout session. All statistics are for breaststroke. I have chosen to swim breaststroke across the channel because that is my strongest stroke and the crossing record is obtainable.

Date: Thursday, November 30, 2017
Total distance swam: 3,200 meters
Total time in the water: 1 hr 17 min 26 sec
Total swim time: 1 hr 15 min 27 sec
Calories burned: 1,362
Rest time: 1 min 59 sec
Type of swim suit: Resistance
Suit definitions are available on the Gear page

Pace per 100 meters Mile 1: 2 min 21 sec Mile 2: 2 min 21 sec Average Pace: 2 min 21 sec	SWOLF Mile 1: 48.20 Mile 2: 48.7 Average SWOLF: 47.43
Stroke Count per 25 meters Mile 1: 10 Mile 2: 11 Average: 10	Duration Mile 1: 38 min 20 sec Mile 2: 37 min 7 sec Average Duration: 37 min 43 sec