Training Session Details

This page shows the detail of an individual workout session. All statistics are for breaststroke. I have chosen to swim breaststroke across the channel because that is my strongest stroke and the crossing record is obtainable.

Date: Saturday, May 22, 2021
Total distance swam: 12,800 meters
Total time in the water: 5 hr 34 min 55 sec
Total swim time: 5 hr 16 min 49 sec
Calories burned: 6,099
Rest time: 18 min 6 sec
Type of swim suit: Competitive
Suit definitions are available on the Gear page

Pace per 100 meters Mile 1: 2 min 23 sec Mile 2: 2 min 26 sec Mile 3: 2 min 28 sec Mile 4: 2 min 29 sec Mile 5: 2 min 30 sec Mile 6: 2 min 32 sec Mile 7: 2 min 27 sec Mile 8: 2 min 36 sec Average Pace: 2 min 28 sec	SWOLF Mile 1: 50 Mile 2: 50 Mile 3: 51 Mile 4: 51 Mile 5: 52 Mile 6: 52 Mile 7: 51 Mile 8: 53 Average SWOLF: 51.25
Stroke Count per 25 meters Mile 1: 14 Mile 2: 14 Mile 3: 14 Mile 4: 14 Mile 5: 14 Mile 6: 14 Mile 7: 14 Mile 8: 15 Average: 14	Duration Mile 1: 38 min 15 sec Mile 2: 38 min 56 sec Mile 3: 39 min 29 sec Mile 4: 39 min 48 sec Mile 5: 39 min 59 sec Mile 6: 40 min 24 sec Mile 7: 38 min 31 sec Mile 8: 41 min 27 sec Average Duration: 39 min 36 sec