Training Session Details

This page shows the detail of an individual workout session. All statistics are for breaststroke. I have chosen to swim breaststroke across the channel because that is my strongest stroke and the crossing record is obtainable.

Date: Saturday, May 29, 2021
Total distance swam: 4,800 meters
Total time in the water: 2 hr 1 min 23 sec
Total swim time: 1 hr 57 min 40 sec
Calories burned: 2,306
Rest time: 3 min 43 sec
Type of swim suit: Competitive
Suit definitions are available on the Gear page

Pace per 100 meters Mile 1: 2 min 25 sec Mile 2: 2 min 26 sec Mile 3: 2 min 28 sec Average Pace: 2 min 26 sec	SWOLF Mile 1: 50 Mile 2: 51 Mile 3: 51 Average SWOLF: 50.67
Stroke Count per 25 meters Mile 1: 14 Mile 2: 14 Mile 3: 14 Average: 14	Duration Mile 1: 39 min 10 sec Mile 2: 39 min 0 sec Mile 3: 39 min 30 sec Average Duration: 39 min 13 sec