Training Session Details

This page shows the detail of an individual workout session. All statistics are for breaststroke. I have chosen to swim breaststroke across the channel because that is my strongest stroke and the crossing record is obtainable.

Date: Saturday, July 17, 2021
Total distance swam: 4,800 meters
Total time in the water: 1 hr 59 min 15 sec
Total swim time: 1 hr 59 min 15 sec
Calories burned: 2,267
Rest time: 0 min 0 sec
Type of swim suit: Competitive
Suit definitions are available on the Gear page

Pace per 100 meters Mile 1: 2 min 27 sec Mile 2: 2 min 33 sec Mile 3: 2 min 29 sec Average Pace: 2 min 29 sec	SWOLF Mile 1: 50 Mile 2: 52 Mile 3: 52 Average SWOLF: 51.33
Stroke Count per 25 meters Mile 1: 14 Mile 2: 14 Mile 3: 14 Average: 14	Duration Mile 1: 39 min 16 sec Mile 2: 40 min 6 sec Mile 3: 39 min 53 sec Average Duration: 39 min 45 sec