Training Session Details

This page shows the detail of an individual workout session. All statistics are for breaststroke. I have chosen to swim breaststroke across the channel because that is my strongest stroke and the crossing record is obtainable.

Date: Saturday, July 24, 2021
Total distance swam: 14,400 meters
Total time in the water: 6 hr 28 min 29 sec
Total swim time: 6 hr 7 min 12 sec
Calories burned: 6,803
Rest time: 21 min 17 sec
Type of swim suit: Competitive
Suit definitions are available on the Gear page

Pace per 100 meters Mile 1: 2 min 25 sec Mile 2: 2 min 25 sec Mile 3: 2 min 31 sec Mile 4: 2 min 32 sec Mile 5: 2 min 34 sec Mile 6: 2 min 34 sec Mile 7: 2 min 33 sec Mile 8: 2 min 39 sec Mile 9: 2 min 39 sec Average Pace: 2 min 32 sec	SWOLF Mile 1: 50 Mile 2: 51 Mile 3: 52 Mile 4: 52 Mile 5: 52 Mile 6: 53 Mile 7: 53 Mile 8: 55 Mile 9: 55 Average SWOLF: 52.56
Stroke Count per 25 meters Mile 1: 14 Mile 2: 14 Mile 3: 14 Mile 4: 14 Mile 5: 14 Mile 6: 14 Mile 7: 15 Mile 8: 15 Mile 9: 15 Average: 14	Duration Mile 1: 38 min 32 sec Mile 2: 40 min 4 sec Mile 3: 40 min 14 sec Mile 4: 40 min 28 sec Mile 5: 41 min 5 sec Mile 6: 40 min 24 sec Mile 7: 41 min 32 sec Mile 8: 42 min 21 sec Mile 9: 42 min 32 sec Average Duration: 40 min 48 sec