Training Session Details

This page shows the detail of an individual workout session. All statistics are for breaststroke. I have chosen to swim breaststroke across the channel because that is my strongest stroke and the crossing record is obtainable.

Date: Saturday, July 31, 2021
Total distance swam: 8,000 meters
Total time in the water: 3 hr 33 min 38 sec
Total swim time: 3 hr 20 min 28 sec
Calories burned: 3,834
Rest time: 13 min 10 sec
Type of swim suit: Competitive
Suit definitions are available on the Gear page

Pace per 100 meters Mile 1: 2 min 25 sec Mile 2: 2 min 27 sec Mile 3: 2 min 29 sec Mile 4: 2 min 31 sec Mile 5: 2 min 30 sec Average Pace: 2 min 28 sec	SWOLF Mile 1: 50 Mile 2: 50 Mile 3: 51 Mile 4: 51 Mile 5: 51 Average SWOLF: 50.60
Stroke Count per 25 meters Mile 1: 13 Mile 2: 14 Mile 3: 13 Mile 4: 14 Mile 5: 14 Average: 13	Duration Mile 1: 39 min 37 sec Mile 2: 40 min 26 sec Mile 3: 39 min 52 sec Mile 4: 40 min 9 sec Mile 5: 40 min 24 sec Average Duration: 40 min 5 sec