Training Session Details

This page shows the detail of an individual workout session. All statistics are for breaststroke. I have chosen to swim breaststroke across the channel because that is my strongest stroke and the crossing record is obtainable.

Date: Saturday, August 21, 2021
Total distance swam: 16,000 meters
Total time in the water: 6 hr 47 min 10 sec
Total swim time: 6 hr 47 min 9 sec
Calories burned: 7,549
Rest time: 0 min 1 sec
Type of swim suit: Competitive
Suit definitions are available on the Gear page

Pace per 100 meters Mile 1: 2 min 30 sec Mile 2: 2 min 30 sec Mile 3: 2 min 30 sec Mile 4: 2 min 30 sec Mile 5: 2 min 25 sec Mile 6: 2 min 35 sec Mile 7: 2 min 36 sec Mile 8: 2 min 35 sec Mile 9: 2 min 38 sec Mile 10: 2 min 35 sec Average Pace: 2 min 32 sec	SWOLF Mile 1: 51 Mile 2: 51 Mile 3: 51 Mile 4: 51 Mile 5: 50 Mile 6: 53 Mile 7: 53 Mile 8: 53 Mile 9: 54 Mile 10: 54 Average SWOLF: 52.10
Stroke Count per 25 meters Mile 1: 13 Mile 2: 14 Mile 3: 14 Mile 4: 14 Mile 5: 13 Mile 6: 14 Mile 7: 15 Mile 8: 14 Mile 9: 14 Mile 10: 15 Average: 14	Duration Mile 1: 39 min 54 sec Mile 2: 40 min 0 sec Mile 3: 39 min 54 sec Mile 4: 39 min 55 sec Mile 5: 38 min 43 sec Mile 6: 41 min 13 sec Mile 7: 41 min 30 sec Mile 8: 41 min 35 sec Mile 9: 42 min 5 sec Mile 10: 42 min 20 sec Average Duration: 40 min 42 sec