Training Session Details

This page shows the detail of an individual workout session. All statistics are for breaststroke. I have chosen to swim breaststroke across the channel because that is my strongest stroke and the crossing record is obtainable.

Date: Monday, August 23, 2021
Total distance swam: 3,200 meters
Total time in the water: 1 hr 19 min 33 sec
Total swim time: 1 hr 16 min 45 sec
Calories burned: 1,523
Rest time: 2 min 48 sec
Type of swim suit: Competitive
Suit definitions are available on the Gear page

Pace per 100 meters Mile 1: 2 min 22 sec Mile 2: 2 min 26 sec Average Pace: 2 min 24 sec	SWOLF Mile 1: 48 Mile 2: 50 Average SWOLF: 49.00
Stroke Count per 25 meters Mile 1: 13 Mile 2: 13 Average: 13	Duration Mile 1: 37 min 45 sec Mile 2: 39 min 0 sec Average Duration: 38 min 22 sec