Training Session Details

This page shows the detail of an individual workout session. All statistics are for breaststroke. I have chosen to swim breaststroke across the channel because that is my strongest stroke and the crossing record is obtainable.

Date: Saturday, September 25, 2021
Total distance swam: 6,400 meters
Total time in the water: 2 hr 12 min 37 sec
Total swim time: 2 hr 8 min 56 sec
Calories burned: 2,858
Rest time: 3 min 41 sec
Type of swim suit: Regulation
Suit definitions are available on the Gear page

Pace per 100 meters Mile 1: 1 min 55 sec Mile 2: 1 min 37 sec Mile 3: 1 min 51 sec Mile 4: 2 min 1 sec Average Pace: 1 min 51 sec	SWOLF Mile 1: 39 Mile 2: 40 Mile 3: 41 Mile 4: 41 Average SWOLF: 40.25
Stroke Count per 25 meters Mile 1: 11 Mile 2: 11 Mile 3: 11 Mile 4: 11 Average: 11	Duration Mile 1: 32 min 58 sec Mile 2: 31 min 39 sec Mile 3: 32 min 6 sec Mile 4: 32 min 13 sec Average Duration: 32 min 14 sec