Training Session Details

This page shows the detail of an individual workout session. All statistics are for breaststroke. I have chosen to swim breaststroke across the channel because that is my strongest stroke and the crossing record is obtainable.

Date: Tuesday, December 5, 2017
Total distance swam: 3,200 meters
Total time in the water: 1 hr 15 min 57 sec
Total swim time: 1 hr 15 min 31 sec
Calories burned: 1,358
Rest time: 0 min 26 sec
Type of swim suit: Resistance
Suit definitions are available on the Gear page

Pace per 100 meters Mile 1: 2 min 21 sec Mile 2: 2 min 21 sec Average Pace: 2 min 21 sec	SWOLF Mile 1: 51.45 Mile 2: 45.46 Average SWOLF: 48.45
Stroke Count per 25 meters Mile 1: 11 Mile 2: 11 Average: 11	Duration Mile 1: 40 min 45 sec Mile 2: 34 min 46 sec Average Duration: 37 min 45 sec