Training Session Details

This page shows the detail of an individual workout session. All statistics are for breaststroke. I have chosen to swim breaststroke across the channel because that is my strongest stroke and the crossing record is obtainable.

Date: Friday, October 22, 2021
Total distance swam: 8,000 meters
Total time in the water: 3 hr 19 min 15 sec
Total swim time: 3 hr 54 min 57 sec
Calories burned: 3,815
Rest time: -35 min -42 sec
Type of swim suit: Competitive
Suit definitions are available on the Gear page

Pace per 100 meters Mile 1: 2 min 12 sec Mile 2: 2 min 29 sec Mile 3: 2 min 28 sec Mile 4: 2 min 34 sec Mile 5: 2 min 35 sec Mile 6: 2 min 26 sec Average Pace: 2 min 27 sec	SWOLF Mile 1: 46 Mile 2: 51 Mile 3: 52 Mile 4: 52 Mile 5: 52 Mile 6: 50 Average SWOLF: 50.50
Stroke Count per 25 meters Mile 1: 13 Mile 2: 14 Mile 3: 15 Mile 4: 14 Mile 5: 14 Mile 6: 13 Average: 13	Duration Mile 1: 34 min 35 sec Mile 2: 39 min 38 sec Mile 3: 39 min 29 sec Mile 4: 41 min 1 sec Mile 5: 41 min 17 sec Mile 6: 38 min 57 sec Average Duration: 39 min 9 sec