Training Session Details

This page shows the detail of an individual workout session. All statistics are for breaststroke. I have chosen to swim breaststroke across the channel because that is my strongest stroke and the crossing record is obtainable.

Date: Saturday, November 6, 2021
Total distance swam: 17,600 meters
Total time in the water: 7 hr 57 min 23 sec
Total swim time: 7 hr 34 min 40 sec
Calories burned: 7,822
Rest time: 22 min 43 sec
Type of swim suit: Competitive
Suit definitions are available on the Gear page

Pace per 100 meters Mile 1: 2 min 37 sec Mile 2: 2 min 38 sec Mile 3: 2 min 29 sec Mile 4: 2 min 36 sec Mile 5: 2 min 33 sec Mile 6: 2 min 35 sec Mile 7: 2 min 23 sec Mile 8: 2 min 39 sec Mile 9: 2 min 39 sec Mile 10: 2 min 41 sec Mile 11: 2 min 30 sec Average Pace: 2 min 34 sec	SWOLF Mile 1: 54 Mile 2: 54 Mile 3: 51 Mile 4: 53 Mile 5: 53 Mile 6: 53 Mile 7: 50 Mile 8: 54 Mile 9: 54 Mile 10: 55 Mile 11: 51 Average SWOLF: 52.91
Stroke Count per 25 meters Mile 1: 14 Mile 2: 15 Mile 3: 14 Mile 4: 14 Mile 5: 15 Mile 6: 14 Mile 7: 14 Mile 8: 15 Mile 9: 14 Mile 10: 15 Mile 11: 14 Average: 14	Duration Mile 1: 42 min 30 sec Mile 2: 42 min 7 sec Mile 3: 41 min 11 sec Mile 4: 41 min 29 sec Mile 5: 40 min 46 sec Mile 6: 41 min 16 sec Mile 7: 38 min 17 sec Mile 8: 42 min 29 sec Mile 9: 42 min 44 sec Mile 10: 41 min 53 sec Mile 11: 39 min 58 sec Average Duration: 41 min 20 sec