Training Session Details

This page shows the detail of an individual workout session. All statistics are for breaststroke. I have chosen to swim breaststroke across the channel because that is my strongest stroke and the crossing record is obtainable.

Date: Saturday, November 20, 2021
Total distance swam: 12,800 meters
Total time in the water: 5 hr 36 min 14 sec
Total swim time: 5 hr 21 min 16 sec
Calories burned: 6,098
Rest time: 14 min 58 sec
Type of swim suit: Competitive
Suit definitions are available on the Gear page

Comments: Tried new Hammer food today, Perpetuem Strawberry-Vanilla. Damn it did not taste good and did not provide enough calories to keep moving. I swam 8 miles today instead of the 11 I was planning on. If I go with the new food I will need to eat more often.

Pace per 100 meters Mile 1: 2 min 26 sec Mile 2: 2 min 29 sec Mile 3: 2 min 32 sec Mile 4: 2 min 30 sec Mile 5: 2 min 29 sec Mile 6: 2 min 29 sec Mile 7: 2 min 33 sec Mile 8: 2 min 36 sec Average Pace: 2 min 30 sec	SWOLF Mile 1: 50 Mile 2: 51 Mile 3: 52 Mile 4: 51 Mile 5: 50 Mile 6: 51 Mile 7: 52 Mile 8: 53 Average SWOLF: 51.25
Stroke Count per 25 meters Mile 1: 13 Mile 2: 14 Mile 3: 14 Mile 4: 14 Mile 5: 13 Mile 6: 14 Mile 7: 14 Mile 8: 14 Average: 13	Duration Mile 1: 40 min 5 sec Mile 2: 39 min 45 sec Mile 3: 40 min 39 sec Mile 4: 40 min 1 sec Mile 5: 38 min 22 sec Mile 6: 39 min 41 sec Mile 7: 40 min 55 sec Mile 8: 41 min 48 sec Average Duration: 40 min 9 sec