Training Session Details

This page shows the detail of an individual workout session. All statistics are for breaststroke. I have chosen to swim breaststroke across the channel because that is my strongest stroke and the crossing record is obtainable.

Date: Saturday, December 4, 2021
Total distance swam: 17,600 meters
Total time in the water: 8 hr 4 min 27 sec
Total swim time: 7 hr 33 min 37 sec
Calories burned: 8,290
Rest time: 30 min 50 sec
Type of swim suit: Competitive
Suit definitions are available on the Gear page

Pace per 100 meters Mile 1: 2 min 32 sec Mile 2: 2 min 35 sec Mile 3: 2 min 31 sec Mile 4: 2 min 32 sec Mile 5: 2 min 29 sec Mile 6: 2 min 32 sec Mile 7: 2 min 39 sec Mile 8: 2 min 40 sec Mile 9: 2 min 40 sec Mile 10: 2 min 32 sec Mile 11: 2 min 39 sec Average Pace: 2 min 34 sec	SWOLF Mile 1: 52 Mile 2: 53 Mile 3: 52 Mile 4: 53 Mile 5: 51 Mile 6: 52 Mile 7: 54 Mile 8: 54 Mile 9: 55 Mile 10: 52 Mile 11: 54 Average SWOLF: 52.91
Stroke Count per 25 meters Mile 1: 14 Mile 2: 14 Mile 3: 14 Mile 4: 15 Mile 5: 14 Mile 6: 14 Mile 7: 15 Mile 8: 14 Mile 9: 15 Mile 10: 14 Mile 11: 15 Average: 14	Duration Mile 1: 40 min 36 sec Mile 2: 41 min 17 sec Mile 3: 40 min 19 sec Mile 4: 40 min 34 sec Mile 5: 39 min 37 sec Mile 6: 40 min 37 sec Mile 7: 42 min 33 sec Mile 8: 42 min 39 sec Mile 9: 42 min 34 sec Mile 10: 40 min 23 sec Mile 11: 42 min 28 sec Average Duration: 41 min 14 sec