Training Session Details

This page shows the detail of an individual workout session. All statistics are for breaststroke. I have chosen to swim breaststroke across the channel because that is my strongest stroke and the crossing record is obtainable.

Date: Saturday, January 8, 2022
Total distance swam: 8,000 meters
Total time in the water: 3 hr 35 min 48 sec
Total swim time: 3 hr 22 min 41 sec
Calories burned: 3,803
Rest time: 13 min 7 sec
Type of swim suit: Competitive
Suit definitions are available on the Gear page

Pace per 100 meters Mile 1: 2 min 28 sec Mile 2: 2 min 29 sec Mile 3: 2 min 33 sec Mile 4: 2 min 32 sec Mile 5: 2 min 33 sec Average Pace: 2 min 31 sec	SWOLF Mile 1: 50 Mile 2: 51 Mile 3: 51 Mile 4: 52 Mile 5: 52 Average SWOLF: 51.20
Stroke Count per 25 meters Mile 1: 13 Mile 2: 13 Mile 3: 13 Mile 4: 14 Mile 5: 14 Average: 13	Duration Mile 1: 39 min 23 sec Mile 2: 39 min 52 sec Mile 3: 40 min 57 sec Mile 4: 40 min 41 sec Mile 5: 41 min 48 sec Average Duration: 40 min 32 sec