Training Session Details

This page shows the detail of an individual workout session. All statistics are for breaststroke. I have chosen to swim breaststroke across the channel because that is my strongest stroke and the crossing record is obtainable.

Date: Saturday, January 22, 2022
Total distance swam: 9,600 meters
Total time in the water: 4 hr 4 min 51 sec
Total swim time: 3 hr 57 min 46 sec
Calories burned: 4,591
Rest time: 7 min 5 sec
Type of swim suit: Competitive
Suit definitions are available on the Gear page

Pace per 100 meters Mile 1: 2 min 28 sec Mile 2: 2 min 29 sec Mile 3: 2 min 31 sec Mile 4: 2 min 27 sec Mile 5: 2 min 32 sec Mile 6: 2 min 25 sec Average Pace: 2 min 28 sec	SWOLF Mile 1: 50 Mile 2: 51 Mile 3: 51 Mile 4: 50 Mile 5: 51 Mile 6: 49 Average SWOLF: 50.33
Stroke Count per 25 meters Mile 1: 13 Mile 2: 13 Mile 3: 13 Mile 4: 13 Mile 5: 13 Mile 6: 13 Average: 13	Duration Mile 1: 39 min 22 sec Mile 2: 39 min 41 sec Mile 3: 40 min 15 sec Mile 4: 39 min 12 sec Mile 5: 40 min 25 sec Mile 6: 38 min 51 sec Average Duration: 39 min 37 sec