Training Session Details

This page shows the detail of an individual workout session. All statistics are for breaststroke. I have chosen to swim breaststroke across the channel because that is my strongest stroke and the crossing record is obtainable.

Date: Saturday, February 12, 2022
Total distance swam: 20,800 meters
Total time in the water: 9 hr 24 min 1 sec
Total swim time: 8 hr 59 min 47 sec
Calories burned: 9,770
Rest time: 24 min 14 sec
Type of swim suit: Competitive
Suit definitions are available on the Gear page

Pace per 100 meters Mile 1: 2 min 28 sec Mile 2: 2 min 35 sec Mile 3: 2 min 34 sec Mile 4: 2 min 26 sec Mile 5: 2 min 34 sec Mile 6: 2 min 36 sec Mile 7: 2 min 39 sec Mile 8: 2 min 37 sec Mile 9: 2 min 40 sec Mile 10: 2 min 37 sec Mile 11: 2 min 36 sec Mile 12: 2 min 37 sec Mile 13: 2 min 40 sec Average Pace: 2 min 35 sec	SWOLF Mile 1: 50 Mile 2: 52 Mile 3: 53 Mile 4: 51 Mile 5: 53 Mile 6: 53 Mile 7: 55 Mile 8: 54 Mile 9: 55 Mile 10: 54 Mile 11: 54 Mile 12: 54 Mile 13: 55 Average SWOLF: 53.31
Stroke Count per 25 meters Mile 1: 13 Mile 2: 14 Mile 3: 14 Mile 4: 14 Mile 5: 15 Mile 6: 14 Mile 7: 15 Mile 8: 14 Mile 9: 15 Mile 10: 15 Mile 11: 15 Mile 12: 15 Mile 13: 15 Average: 14	Duration Mile 1: 38 min 57 sec Mile 2: 41 min 12 sec Mile 3: 40 min 57 sec Mile 4: 39 min 1 sec Mile 5: 41 min 10 sec Mile 6: 41 min 32 sec Mile 7: 42 min 31 sec Mile 8: 41 min 57 sec Mile 9: 42 min 46 sec Mile 10: 41 min 55 sec Mile 11: 43 min 15 sec Mile 12: 41 min 53 sec Mile 13: 42 min 41 sec Average Duration: 41 min 31 sec