Training Session Details

This page shows the detail of an individual workout session. All statistics are for breaststroke. I have chosen to swim breaststroke across the channel because that is my strongest stroke and the crossing record is obtainable.

Date: Saturday, February 26, 2022
Total distance swam: 22,400 meters
Total time in the water: 9 hr 44 min 25 sec
Total swim time: 9 hr 28 min 14 sec
Calories burned: 10,641
Rest time: 16 min 11 sec
Type of swim suit: Competitive
Suit definitions are available on the Gear page

Pace per 100 meters Mile 1: 2 min 27 sec Mile 2: 2 min 28 sec Mile 3: 2 min 31 sec Mile 4: 2 min 29 sec Mile 5: 2 min 32 sec Mile 6: 2 min 29 sec Mile 7: 2 min 32 sec Mile 8: 2 min 32 sec Mile 9: 2 min 28 sec Mile 10: 2 min 35 sec Mile 11: 2 min 36 sec Mile 12: 2 min 41 sec Mile 13: 2 min 37 sec Mile 14: 2 min 32 sec Average Pace: 2 min 32 sec	SWOLF Mile 1: 50 Mile 2: 50 Mile 3: 51 Mile 4: 51 Mile 5: 52 Mile 6: 51 Mile 7: 52 Mile 8: 52 Mile 9: 51 Mile 10: 53 Mile 11: 53 Mile 12: 55 Mile 13: 54 Mile 14: 52 Average SWOLF: 51.93
Stroke Count per 25 meters Mile 1: 13 Mile 2: 13 Mile 3: 14 Mile 4: 14 Mile 5: 14 Mile 6: 14 Mile 7: 14 Mile 8: 14 Mile 9: 14 Mile 10: 14 Mile 11: 14 Mile 12: 15 Mile 13: 15 Mile 14: 14 Average: 14	Duration Mile 1: 40 min 28 sec Mile 2: 38 min 49 sec Mile 3: 40 min 16 sec Mile 4: 39 min 41 sec Mile 5: 40 min 39 sec Mile 6: 39 min 39 sec Mile 7: 41 min 43 sec Mile 8: 41 min 39 sec Mile 9: 38 min 14 sec Mile 10: 41 min 26 sec Mile 11: 40 min 23 sec Mile 12: 42 min 47 sec Mile 13: 42 min 0 sec Mile 14: 40 min 30 sec Average Duration: 40 min 35 sec