Training Session Details

This page shows the detail of an individual workout session. All statistics are for breaststroke. I have chosen to swim breaststroke across the channel because that is my strongest stroke and the crossing record is obtainable.

Date: Saturday, March 12, 2022
Total distance swam: 24,000 meters
Total time in the water: 10 hr 37 min 26 sec
Total swim time: 10 hr 6 min 40 sec
Calories burned: 11,435
Rest time: 30 min 46 sec
Type of swim suit: Competitive
Suit definitions are available on the Gear page

Pace per 100 meters Mile 1: 2 min 29 sec Mile 2: 2 min 2 sec Mile 3: 2 min 29 sec Mile 4: 2 min 27 sec Mile 5: 2 min 29 sec Mile 6: 2 min 34 sec Mile 7: 2 min 23 sec Mile 8: 2 min 31 sec Mile 9: 2 min 38 sec Mile 10: 2 min 32 sec Mile 11: 2 min 26 sec Mile 12: 2 min 37 sec Mile 13: 2 min 33 sec Mile 14: 2 min 35 sec Mile 15: 2 min 38 sec Average Pace: 2 min 29 sec	SWOLF Mile 1: 51 Mile 2: 50 Mile 3: 51 Mile 4: 50 Mile 5: 51 Mile 6: 53 Mile 7: 49 Mile 8: 52 Mile 9: 54 Mile 10: 52 Mile 11: 51 Mile 12: 54 Mile 13: 52 Mile 14: 53 Mile 15: 54 Average SWOLF: 51.80
Stroke Count per 25 meters Mile 1: 13 Mile 2: 13 Mile 3: 14 Mile 4: 14 Mile 5: 14 Mile 6: 14 Mile 7: 14 Mile 8: 14 Mile 9: 14 Mile 10: 14 Mile 11: 14 Mile 12: 14 Mile 13: 14 Mile 14: 14 Mile 15: 15 Average: 13	Duration Mile 1: 39 min 41 sec Mile 2: 40 min 2 sec Mile 3: 39 min 41 sec Mile 4: 38 min 5 sec Mile 5: 39 min 50 sec Mile 6: 41 min 5 sec Mile 7: 39 min 26 sec Mile 8: 41 min 11 sec Mile 9: 40 min 53 sec Mile 10: 41 min 46 sec Mile 11: 37 min 59 sec Mile 12: 42 min 18 sec Mile 13: 41 min 8 sec Mile 14: 41 min 24 sec Mile 15: 42 min 11 sec Average Duration: 40 min 26 sec