Training Session Details

This page shows the detail of an individual workout session. All statistics are for breaststroke. I have chosen to swim breaststroke across the channel because that is my strongest stroke and the crossing record is obtainable.

Date: Friday, March 25, 2022
Total distance swam: 24,000 meters
Total time in the water: 10 hr 37 min 32 sec
Total swim time: 10 hr 9 min 10 sec
Calories burned: 10,696
Rest time: 28 min 22 sec
Type of swim suit: Competitive
Suit definitions are available on the Gear page

Pace per 100 meters Mile 1: 2 min 27 sec Mile 2: 2 min 30 sec Mile 3: 2 min 31 sec Mile 4: 2 min 30 sec Mile 5: 2 min 32 sec Mile 6: 2 min 32 sec Mile 7: 2 min 31 sec Mile 8: 2 min 28 sec Mile 9: 2 min 35 sec Mile 10: 2 min 36 sec Mile 11: 2 min 37 sec Mile 12: 2 min 36 sec Mile 13: 2 min 32 sec Mile 14: 2 min 34 sec Mile 15: 2 min 28 sec Average Pace: 2 min 31 sec	SWOLF Mile 1: 50 Mile 2: 51 Mile 3: 51 Mile 4: 51 Mile 5: 52 Mile 6: 52 Mile 7: 51 Mile 8: 51 Mile 9: 53 Mile 10: 53 Mile 11: 54 Mile 12: 54 Mile 13: 52 Mile 14: 53 Mile 15: 54 Average SWOLF: 52.13
Stroke Count per 25 meters Mile 1: 13 Mile 2: 13 Mile 3: 14 Mile 4: 14 Mile 5: 14 Mile 6: 14 Mile 7: 14 Mile 8: 13 Mile 9: 14 Mile 10: 14 Mile 11: 14 Mile 12: 15 Mile 13: 14 Mile 14: 14 Mile 15: 15 Average: 13	Duration Mile 1: 39 min 11 sec Mile 2: 40 min 1 sec Mile 3: 40 min 10 sec Mile 4: 39 min 55 sec Mile 5: 40 min 34 sec Mile 6: 40 min 32 sec Mile 7: 39 min 27 sec Mile 8: 40 min 10 sec Mile 9: 42 min 1 sec Mile 10: 41 min 30 sec Mile 11: 42 min 0 sec Mile 12: 41 min 43 sec Mile 13: 40 min 41 sec Mile 14: 41 min 10 sec Mile 15: 40 min 5 sec Average Duration: 40 min 36 sec