Training Session Details

This page shows the detail of an individual workout session. All statistics are for breaststroke. I have chosen to swim breaststroke across the channel because that is my strongest stroke and the crossing record is obtainable.

Date: Saturday, April 2, 2022
Total distance swam: 4,800 meters
Total time in the water: 2 hr 3 min 18 sec
Total swim time: 1 hr 58 min 38 sec
Calories burned: 2,294
Rest time: 4 min 40 sec
Type of swim suit: Competitive
Suit definitions are available on the Gear page

Pace per 100 meters Mile 1: 2 min 26 sec Mile 2: 2 min 28 sec Mile 3: 2 min 30 sec Average Pace: 2 min 28 sec	SWOLF Mile 1: 49 Mile 2: 50 Mile 3: 51 Average SWOLF: 50.00
Stroke Count per 25 meters Mile 1: 13 Mile 2: 13 Mile 3: 13 Average: 13	Duration Mile 1: 38 min 59 sec Mile 2: 39 min 44 sec Mile 3: 39 min 55 sec Average Duration: 39 min 32 sec