Training Session Details

This page shows the detail of an individual workout session. All statistics are for breaststroke. I have chosen to swim breaststroke across the channel because that is my strongest stroke and the crossing record is obtainable.

Date: Saturday, April 9, 2022
Total distance swam: 17,600 meters
Total time in the water: 8 hr 9 min 16 sec
Total swim time: 7 hr 27 min 1 sec
Calories burned: 8,380
Rest time: 42 min 15 sec
Type of swim suit: Competitive
Suit definitions are available on the Gear page

Comments: I was going to do 16 miles today but I had trouble with the second set of pills and stomach issues. I swallowed the pills before I drank water. They got stuck in my throat and then blocked my throat. I tried drinking water but all that did was start to dissolve the pills. I had also eaten 5 donuts the previous day, not a good idea. In short, a shit show.

Pace per 100 meters Mile 1: 2 min 30 sec Mile 2: 2 min 34 sec Mile 3: 2 min 26 sec Mile 4: 2 min 31 sec Mile 5: 2 min 31 sec Mile 6: 2 min 32 sec Mile 7: 2 min 33 sec Mile 8: 2 min 29 sec Mile 9: 2 min 34 sec Mile 10: 2 min 31 sec Mile 11: 2 min 36 sec Average Pace: 2 min 31 sec	SWOLF Mile 1: 51 Mile 2: 52 Mile 3: 50 Mile 4: 52 Mile 5: 52 Mile 6: 52 Mile 7: 53 Mile 8: 51 Mile 9: 53 Mile 10: 52 Mile 11: 54 Average SWOLF: 52.00
Stroke Count per 25 meters Mile 1: 13 Mile 2: 14 Mile 3: 13 Mile 4: 14 Mile 5: 14 Mile 6: 14 Mile 7: 14 Mile 8: 14 Mile 9: 14 Mile 10: 14 Mile 11: 15 Average: 13	Duration Mile 1: 40 min 0 sec Mile 2: 41 min 7 sec Mile 3: 39 min 4 sec Mile 4: 41 min 10 sec Mile 5: 40 min 22 sec Mile 6: 41 min 40 sec Mile 7: 40 min 51 sec Mile 8: 39 min 52 sec Mile 9: 41 min 7 sec Mile 10: 40 min 10 sec Mile 11: 41 min 38 sec Average Duration: 40 min 38 sec