Training Session Details

This page shows the detail of an individual workout session. All statistics are for breaststroke. I have chosen to swim breaststroke across the channel because that is my strongest stroke and the crossing record is obtainable.

Date: Saturday, April 23, 2022
Total distance swam: 25,600 meters
Total time in the water: 11 hr 45 min 34 sec
Total swim time: 11 hr 6 min 27 sec
Calories burned: 12,075
Rest time: 39 min 7 sec
Type of swim suit: Competitive
Suit definitions are available on the Gear page

Comments: Wind so strong a couple deck chairs blew into the pool.

Pace per 100 meters Mile 1: 2 min 29 sec Mile 2: 2 min 28 sec Mile 3: 2 min 35 sec Mile 4: 2 min 26 sec Mile 5: 2 min 26 sec Mile 6: 2 min 34 sec Mile 7: 2 min 28 sec Mile 8: 2 min 33 sec Mile 9: 2 min 33 sec Mile 10: 2 min 23 sec Mile 11: 2 min 41 sec Mile 12: 2 min 36 sec Mile 13: 2 min 33 sec Mile 14: 2 min 38 sec Mile 15: 2 min 44 sec Mile 16: 2 min 35 sec Average Pace: 2 min 32 sec	SWOLF Mile 1: 50 Mile 2: 51 Mile 3: 53 Mile 4: 50 Mile 5: 51 Mile 6: 53 Mile 7: 54 Mile 8: 52 Mile 9: 53 Mile 10: 55 Mile 11: 55 Mile 12: 54 Mile 13: 53 Mile 14: 55 Mile 15: 57 Mile 16: 53 Average SWOLF: 53.06
Stroke Count per 25 meters Mile 1: 13 Mile 2: 14 Mile 3: 14 Mile 4: 14 Mile 5: 14 Mile 6: 15 Mile 7: 15 Mile 8: 14 Mile 9: 15 Mile 10: 15 Mile 11: 15 Mile 12: 15 Mile 13: 15 Mile 14: 15 Mile 15: 16 Mile 16: 15 Average: 14	Duration Mile 1: 39 min 37 sec Mile 2: 39 min 22 sec Mile 3: 41 min 19 sec Mile 4: 39 min 28 sec Mile 5: 40 min 10 sec Mile 6: 41 min 5 sec Mile 7: 42 min 41 sec Mile 8: 43 min 59 sec Mile 9: 40 min 51 sec Mile 10: 42 min 51 sec Mile 11: 42 min 51 sec Mile 12: 42 min 4 sec Mile 13: 41 min 32 sec Mile 14: 42 min 7 sec Mile 15: 43 min 50 sec Mile 16: 42 min 40 sec Average Duration: 41 min 39 sec