Training Session Details

This page shows the detail of an individual workout session. All statistics are for breaststroke. I have chosen to swim breaststroke across the channel because that is my strongest stroke and the crossing record is obtainable.

Date: Saturday, May 14, 2022
Total distance swam: 25,600 meters
Total time in the water: 11 hr 45 min 6 sec
Total swim time: 11 hr 7 min 16 sec
Calories burned: 12,054
Rest time: 37 min 50 sec
Type of swim suit: Competitive
Suit definitions are available on the Gear page

Pace per 100 meters Mile 1: 2 min 29 sec Mile 2: 2 min 32 sec Mile 3: 2 min 28 sec Mile 4: 2 min 31 sec Mile 5: 2 min 30 sec Mile 6: 2 min 34 sec Mile 7: 2 min 45 sec Mile 8: 2 min 32 sec Mile 9: 2 min 37 sec Mile 10: 2 min 42 sec Mile 11: 2 min 18 sec Mile 12: 2 min 30 sec Mile 13: 2 min 35 sec Mile 14: 2 min 36 sec Mile 15: 2 min 42 sec Mile 16: 2 min 44 sec Average Pace: 2 min 34 sec	SWOLF Mile 1: 51 Mile 2: 52 Mile 3: 51 Mile 4: 52 Mile 5: 52 Mile 6: 53 Mile 7: 57 Mile 8: 53 Mile 9: 54 Mile 10: 56 Mile 11: 48 Mile 12: 52 Mile 13: 53 Mile 14: 54 Mile 15: 56 Mile 16: 57 Average SWOLF: 53.19
Stroke Count per 25 meters Mile 1: 14 Mile 2: 14 Mile 3: 14 Mile 4: 14 Mile 5: 15 Mile 6: 15 Mile 7: 16 Mile 8: 15 Mile 9: 15 Mile 10: 15 Mile 11: 14 Mile 12: 14 Mile 13: 15 Mile 14: 15 Mile 15: 16 Mile 16: 16 Average: 14	Duration Mile 1: 39 min 53 sec Mile 2: 42 min 11 sec Mile 3: 44 min 37 sec Mile 4: 41 min 31 sec Mile 5: 40 min 7 sec Mile 6: 41 min 36 sec Mile 7: 44 min 5 sec Mile 8: 40 min 2 sec Mile 9: 42 min 31 sec Mile 10: 43 min 54 sec Mile 11: 37 min 48 sec Mile 12: 40 min 0 sec Mile 13: 40 min 40 sec Mile 14: 41 min 0 sec Mile 15: 43 min 36 sec Mile 16: 43 min 45 sec Average Duration: 41 min 42 sec