Training Session Details

This page shows the detail of an individual workout session. All statistics are for breaststroke. I have chosen to swim breaststroke across the channel because that is my strongest stroke and the crossing record is obtainable.

Date: Saturday, May 28, 2022
Total distance swam: 4,800 meters
Total time in the water: 2 hr 16 min 58 sec
Total swim time: 2 hr 6 min 14 sec
Calories burned: 2,277
Rest time: 10 min 44 sec
Type of swim suit: Regulation
Suit definitions are available on the Gear page

Pace per 100 meters Mile 1: 2 min 31 sec Mile 2: 2 min 32 sec Mile 3: 2 min 32 sec Average Pace: 2 min 31 sec	SWOLF Mile 1: 52 Mile 2: 53 Mile 3: 53 Average SWOLF: 52.67
Stroke Count per 25 meters Mile 1: 14 Mile 2: 15 Mile 3: 15 Average: 14	Duration Mile 1: 40 min 15 sec Mile 2: 45 min 23 sec Mile 3: 40 min 36 sec Average Duration: 42 min 4 sec