Training Session Details

This page shows the detail of an individual workout session. All statistics are for breaststroke. I have chosen to swim breaststroke across the channel because that is my strongest stroke and the crossing record is obtainable.

Date: Saturday, June 4, 2022
Total distance swam: 25,600 meters
Total time in the water: 11 hr 14 min 5 sec
Total swim time: 10 hr 42 min 4 sec
Calories burned: 12,245
Rest time: 32 min 1 sec
Type of swim suit: Competitive
Suit definitions are available on the Gear page

Pace per 100 meters Mile 1: 2 min 21 sec Mile 2: 2 min 33 sec Mile 3: 2 min 35 sec Mile 4: 2 min 30 sec Mile 5: 2 min 32 sec Mile 6: 2 min 0 sec Mile 7: 2 min 37 sec Mile 8: 2 min 19 sec Mile 9: 2 min 35 sec Mile 10: 2 min 41 sec Mile 11: 2 min 32 sec Mile 12: 2 min 31 sec Mile 13: 2 min 19 sec Mile 14: 2 min 22 sec Mile 15: 2 min 37 sec Mile 16: 2 min 41 sec Average Pace: 2 min 29 sec	SWOLF Mile 1: 48 Mile 2: 53 Mile 3: 53 Mile 4: 52 Mile 5: 53 Mile 6: 41 Mile 7: 54 Mile 8: 48 Mile 9: 54 Mile 10: 56 Mile 11: 53 Mile 12: 52 Mile 13: 48 Mile 14: 49 Mile 15: 54 Mile 16: 55 Average SWOLF: 51.44
Stroke Count per 25 meters Mile 1: 13 Mile 2: 14 Mile 3: 15 Mile 4: 14 Mile 5: 15 Mile 6: 11 Mile 7: 15 Mile 8: 14 Mile 9: 15 Mile 10: 16 Mile 11: 15 Mile 12: 15 Mile 13: 13 Mile 14: 14 Mile 15: 15 Mile 16: 15 Average: 14	Duration Mile 1: 37 min 29 sec Mile 2: 40 min 49 sec Mile 3: 41 min 25 sec Mile 4: 41 min 22 sec Mile 5: 43 min 3 sec Mile 6: 31 min 25 sec Mile 7: 44 min 23 sec Mile 8: 35 min 30 sec Mile 9: 45 min 34 sec Mile 10: 38 min 53 sec Mile 11: 41 min 53 sec Mile 12: 39 min 53 sec Mile 13: 37 min 33 sec Mile 14: 38 min 2 sec Mile 15: 41 min 54 sec Mile 16: 42 min 56 sec Average Duration: 40 min 7 sec