Training Session Details

This page shows the detail of an individual workout session. All statistics are for breaststroke. I have chosen to swim breaststroke across the channel because that is my strongest stroke and the crossing record is obtainable.

Date: Saturday, June 11, 2022
Total distance swam: 3,200 meters
Total time in the water: 1 hr 25 min 47 sec
Total swim time: 1 hr 24 min 40 sec
Calories burned: 1,528
Rest time: 1 min 7 sec
Type of swim suit: Resistance
Suit definitions are available on the Gear page

Pace per 100 meters Mile 1: 2 min 16 sec Mile 2: 2 min 36 sec Average Pace: 2 min 26 sec	SWOLF Mile 1: 46 Mile 2: 52 Average SWOLF: 49.00
Stroke Count per 25 meters Mile 1: 12 Mile 2: 13 Average: 12	Duration Mile 1: 38 min 28 sec Mile 2: 46 min 12 sec Average Duration: 42 min 20 sec