Training Session Details

This page shows the detail of an individual workout session. All statistics are for breaststroke. I have chosen to swim breaststroke across the channel because that is my strongest stroke and the crossing record is obtainable.

Date: Tuesday, December 12, 2017
Total distance swam: 3,200 meters
Total time in the water: 1 hr 12 min 0 sec
Total swim time: 1 hr 11 min 18 sec
Calories burned: 1,404
Rest time: 0 min 42 sec
Type of swim suit: Resistance
Suit definitions are available on the Gear page

Pace per 100 meters Mile 1: 2 min 12 sec Mile 2: 2 min 15 sec Average Pace: 2 min 13 sec	SWOLF Mile 1: 45.15 Mile 2: 47.3 Average SWOLF: 45.39
Stroke Count per 25 meters Mile 1: 10 Mile 2: 11 Average: 10	Duration Mile 1: 35 min 15 sec Mile 2: 36 min 3 sec Average Duration: 35 min 39 sec