Training Session Details

This page shows the detail of an individual workout session. All statistics are for breaststroke. I have chosen to swim breaststroke across the channel because that is my strongest stroke and the crossing record is obtainable.

Date: Thursday, December 14, 2017
Total distance swam: 3,200 meters
Total time in the water: 1 hr 11 min 13 sec
Total swim time: 1 hr 9 min 59 sec
Calories burned: 1,405
Rest time: 1 min 14 sec
Type of swim suit: Resistance
Suit definitions are available on the Gear page

Pace per 100 meters Mile 1: 2 min 10 sec Mile 2: 2 min 11 sec Average Pace: 2 min 10 sec	SWOLF Mile 1: 44.52 Mile 2: 45.7 Average SWOLF: 44.59
Stroke Count per 25 meters Mile 1: 10 Mile 2: 10 Average: 10	Duration Mile 1: 34 min 52 sec Mile 2: 35 min 7 sec Average Duration: 34 min 59 sec