Training Session Details

This page shows the detail of an individual workout session. All statistics are for breaststroke. I have chosen to swim breaststroke across the channel because that is my strongest stroke and the crossing record is obtainable.

Date: Monday, December 18, 2017
Total distance swam: 4,800 meters
Total time in the water: 1 hr 48 min 49 sec
Total swim time: 1 hr 48 min 3 sec
Calories burned: 2,093
Rest time: 0 min 46 sec
Type of swim suit: Resistance
Suit definitions are available on the Gear page

Pace per 100 meters Mile 1: 2 min 9 sec Mile 2: 2 min 14 sec Mile 3: 2 min 21 sec Average Pace: 2 min 14 sec	SWOLF Mile 1: 44.37 Mile 2: 46.48 Mile 3: 48.38 Average SWOLF: 46.1
Stroke Count per 25 meters Mile 1: 10 Mile 2: 11 Mile 3: 11 Average: 10	Duration Mile 1: 34 min 37 sec Mile 2: 35 min 48 sec Mile 3: 37 min 38 sec Average Duration: 36 min 1 sec